Since I left Germany I've lost 22 pounds! That's right people. I'm shedding the pounds.
What am I doing to shed all these pounds? I cut carbs, drastically. NO, I did not cut all carbs- I'm Italian. I could never, not have pasta. Plus, I just decided life isn't worth living without all carbs, all the time. Also, my job is very physically demanding in nature-- so that definitely helps.
I'm really wanting to lose another 20-30 pounds. Unfortunately I have started to plateau. Any suggestions?